Mehek (she/her/hers) is a Registered Psychotherapist (Qualifying) whose therapeutic approach is built on a foundation of trust, transparency, and a deep sense of acknowledgment. Her work is rooted in the understanding that every person and their journey is unique, and she strives to create an environment where you will feel seen, safe and heard. By fostering a genuine connection, Mehek helps her clients navigate their personal challenges while feeling supported and respected from that first moment of your first session and throughout your therapeutic journey. As a culturally responsive therapist, Mehek ensures that your distinctive experiences and background is recognized, honoured and valued. She understands that culture plays a significant role in how we perceive ourselves and the world around us. By acknowledging these distinctive backgrounds, Mehek empowers clients to discover their inner strengths and resources. Mehek supports youth, adults, and couples dealing with a variety of challenges, including addiction (internet/gaming/gambling/substances), anxiety, ADHD, depression, grief, self-esteem issues, stress management, relationship and family conflict, C-PTSD & BPD, sports performance, trauma and much more. Mehek also offers sessions in Hindi and Urdu. Top Clinical Specialty Areas Include: • Addiction (internet/gaming/gambling/substances) • Anxiety • ADHD
