Understanding Psychotherapy & Counselling
Compassionate guidance for life's challenges.
Psychotherapy/counselling provides a supportive space for you to explore personal challenges and navigate life's complexities. The focus is on understanding your unique experiences, offers practical strategies to improve well-being and resilience. By fostering a trusting relationship, it encourages personal growth and empowers you to make meaningful changes. The therapist walks alongside you, providing insights and tools to help you achieve your goals and enhance your quality of life.
Social Work MSW/RSW Individual
Provides individual, couples, relationship and group therapy. Social Work MSW/RSW is often covered by extended benefits.
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Sheila McDonough
Book NowAuthentic Change Counselling & Psychotherapy Inc
#202 - 15 Westmount Rd S,Waterloo, ON
N2L 2K2 View Staff & Treatments
Take the first step towards positive change
The initial therapy sessions provide the therapist with a chance to get to know you and what you hope to achieve through counselling. Working with the therapist you will be able to develop goals towards healing and postive changes in your life. Throughout the process you and the therapist will assess your progress towards achieving your goals.