We provide a safe and comfortable space to support you on your healing journey.
Serving the Waterloo region and virtually across Ontario, I'm dedicated to providing personalized care to help you thrive. I use a holistic approach to help you achieve your goals and discover your authentic self.
Navigating life's challenges can sometimes feel overwhelming, and seeking support is a brave first step. At Authentic Change Counselling & Psychotherapy Inc., personalized care allows you to work through your current struggles. Your journey towards creating your healthiest and most authentic life can start today with skilled and compassionate guidance.
Discover the benefits for your well-being
Explore how personalized support can enhance your life.
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Personalized Support
Receive guidance tailored to your unique needs and goals.
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Holistic Approach
Address both emotional and mental aspects for overall healing.
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Confidential Space
Feel safe to share in a secure and private setting.
Feeling overwhelmed or stressed?
Discover a path to peace and clarity.
At Authentic Change Counselling & Psychotherapy Inc., you’ll find a supportive and understanding environment tailored to your unique needs. With extensive experience, education and training, I am dedicated to guiding you through life's challenges. I use a compassionate approach that prioritizes your well-being and fosters genuine growth.
Meet Sheila McDonough
Guiding you through meaningful change.
Welcome to Authentic Change Counselling & Psychotherapy Inc. I'm Sheila McDonough, dedicated to helping you navigate life's challenges with compassion and understanding. Together, we'll work towards embracing change and fostering personal growth in a safe and supportive environment.
MEET SHEILA
Steps to a Brighter Tomorrow
Here is how you get started.
Book Your Initial Session
Provide information to let the therapist get to know you.
Create Goals
Collaborate to create an intention and individualized plan just for you.
Begin Your Journey
Experience personal growth and renewed confidence.
Begin Your Journey to Wellness
Schedule a personal consultation and take the first step towards positive change in your life.
BOOK NOW